Conscious Coaching
& Psychotherapy

"I had the privilege of completing a course of sessions with Monica in 2025. During this time I was in an extremely negative place mentally and emotionally. Despite dealing with serious health challenges and uncertainty in my career, Monica provided practical guidance and tools that made a meaningful difference. Her approach created an environment where I could openly articulate my thoughts and challenges, which helped me gain clarity during a difficult period. I appreciated her steady support and insightful perspectives. By the end of our work together, I experienced a definite and positive shift in the right direction thanks to her skilled facilitation."

Alex M., Senior Manager in a Global Professional Services firm - July 2025 

"Before going to Monica, I had never seen a psychotherapist or coach before but knew I needed some clarity and support to tackle some challenges that were holding me back in my personal and professional life . I found Monica to be brilliant initially at putting me at ease with the process. Then, over the course of 4 months she  helped me to identify and work through things with ease. I found her to be empathetic, pragmatic and expert at striking the right balance between sincerity and levity. I would highly recommend Monica for anyone looking for a therapist or coach she has both and her work was transformational."

Stephen O’Farrell Marketing Agency Director - July 2025

Monica has developed a unique blend of coaching, mentoring and psychotherapy which is very effective. Her professionalism, integrity and authenticity has a lightness of touch which is both open-minded and fresh and she has an incredibly positive approach to possibilities of growth. Monica is highly skilled and innovative in her work and embodies a conscious life which has inspired me in creating real change.

Justine Hajduk / Integrative Psychotherapist and Process Coach Ireland

I had the pleasure of working with Monica for 6 months where she guided me from being stuck at a crossroads in my business to connecting with my true path and identity and in doing so helped launch me forward and on to the next pivotal phase I need to be in to grow my business. The sessions were fun yet focused and the support and guidance I got was so beneficial. Monica is a true guide and knows how to pull you out of your own head as she helps you to take the right steps in the right direction. If you have the opportunity to work with Monica in any capacity, don't hesitate, it will be just what you need.

Karen Mc Carthy / Marketing & Business Coach for Service Businesses

Monica is passionate about helping people get into the driving seat of their own lives and create more of the life they desire, no matter where you are on your journey there is always space to learn and grow with Monica. It was seamless and easy and her wealth of experience is reassuring and inspiring. We had a fab day together for this one day workshop under the wisdom and guidance of Monica’s competent facilitation. Her style is relaxed and supportive and I really value this kind of setting where I can express myself without judgement. I feel so inspired and ready for my next steps after this day !

Joanna / The Mindful Nutritionist Cork - Workshop Attendee

Monica's approach is gentle, holistic, affirming, radical and encourages the client to "dare" to be who they want to be – in their one precious Life. Her approach is utterly transformative and testament to a lifetime's work in the field.She created a safe and confidential space to explore deeply rooted cognitive and behavioural dchallenges that had become part of me from a very young age. Together we travelled on a journey of discovery, hope, authenticity and ultimately freedom. I feel very fortunate to have had the opportunity to work with Monica.

C.N. – Dublin

I fortunately came across Monica when I was struggling with a few things in my life. She is very experienced and taught me how to slow down, relax and think before I react which has helped me greatly in many areas of my life. I have also connected back in with myself - something I had lost as a busy parent. Her approach is insightful, kind, non judgmental and I feel like I can tell her anything. She helped me to believe in myself again something that in turn, helped with the scattered thinking and I am now able to know what I want and how to ignore the “for the birds” scenarios that once caused me to ruminate and kept me up at night. I can’t thank Monica enough and I’m sure I will need her again in the future when I find myself challenged again. I feel very privileged to have come upon her and am very grateful for her guidance.

Tara Ui Adhmail Mother / Teacher

"I did the  workshop with Monica in November 2025 and found it useful, insightful and hugely enjoyable.

Monica is a great guide in these situations: empathetic, astute and inspiring, with a gift for banishing unhelpful internal voices and making the road ahead seem not just possible but exciting.

I'd recommend these workshops to anyone looking to negotiate a tricky period in their career or give their creativity a jump-start."

– Killian, Journalist - November 2025 Workshop

"I attended the courageous next step course at a transitory period in my life.

What I went in thinking were my biggest disadvantages in my life, I came out feeling they were my biggest strengths.

It was great to chat to people from all walks of life and make connections.

Monica created an safe atmosphere for sharing and ran the day really well. 

I came out of the experience feeling empowered, inspired and with a new perspective on things and potential next steps for me.

I would highly recommend the course to anyone who wants to learn more about themselves to help navigate any change or crossroad they find themselves at."

Sinéad, 33, Nurse - November 2025

“The group session I attended with Monica was a helpful reminder to get out of my own way! Speaking through challenges together and taking moments of reflection as a group shifted everyone in the room from a state of “stuck” to a state of hope. Nearly everyone left feeling a little clearer on the direction of their next step and learnt something from each other.

Self-limiting beliefs were left behind, purpose was uncovered and aligned actions unfolded all in the space of a few hours - I would definitely recommend attending one of Monica’s group sessions if you want to solve a problem amongst lovely like-minded people.”

Maria  HR Consultant - November 2025

Thanks for creating a safe space for me to explore these difficult feelings and their roots.

Even though I have such a responsible job in my organisation, I did not feel safe in so many ways when I came to you.

Over the months you helped me to unpick some of those tangled up and self sabotaging thoughts that have been weighing me down.

The sessions were also often joyous and funny, and you have a knack for making a long held hang-up seem to go up in a puff of smoke. I know I’ve still got work to do but I feel much freer and able to enjoy life and job  again.

Private Client - 2025/2026